Make sure you check out how to do weight watchers free smartpoints calculator click here to go to the. How to follow weight watchers smartpoints program recipe diaries. Our sciencebacked smartpoints system takes complex nutritional data and boils it down to one simple, easytounderstand number. In order for this calculator to work, you need to know the nutritional values of the foods youre eating. If you purchase through my links i may earn a percentage of the sales. If you are following the old points plus program and would like to know how to calculate your daily weight watchers points plus allowance, you can do it by one of two ways. We want to help you be able to calculate weight watchers smart points easily so all of your favorite recipes are still on your menu plan. Input the required nutritional information in the calculator to the left. Smart points calculator weight watchers online tool.
Watchers point weight watchers smart points calculator. If you have a product label that lists these values, you can quickly convert them to smart points using our free smartpoints calculator. Remember that your weeklies dont roll over, so use them or lose them. G green plan, b blue plan, p purple plan the myww smartpoint system assigns food a set number of points based on calories, saturated fat, sugar, and protein. Get your hands on an old ww digital points calculator it allows you to enter your personal stats gender, age, weight, and height and get your daily points plus allowance. You dont have to calculate points plus values for these zero point plus foods. Then click calculate to find out the total smartpoints value for that food item. Are you calculating your recipes smartpoints right. For points plus, weight watchers always used a special calculation that. The smart points calculator requires all of the nutritional values shown. Track your food, weight, and activity and look up the smartpoints value of any food.
When you need to work out how many points a certain food has, you can use your weight watchers points calculator. Its a fantastic tool and will can help you to stay within your daily and weekly limits. Weight watchers points plus calculator quicktip youtube. Sep 30, 2016 this free smart points calculator will help you stay within your daily. Calculator for new smart food scores for weight loss. Your ww weight watchers smartpoints budget and how to. You can do this when you subscribe to weight watchers etools, attend the organizations meetings or become an online member of weight watchers. So, how does ww calculate the smartpoints value of a food. A foods smartpoint value is based on four criteria. You download this app right now and calculate the smart values yourself. Everything you need to know about smartpoints ww usa. The extra 3 smartpoints will be automatically rolled over into your weeklies to give you more flexibility later in the week.
If you dont have one of these values, the amount will not be correct. You can download this spreadsheet and track your smartpoints offline. When you download the app, youll be prompted to provide details including your age, height, weight and gender. How to calculate your daily weight watchers points plus. Please use this to calculate points for my recipes. This calculator can be used to estimate the point value of a food with known parameters.
Otherwise, the suggested app you can download on your phone or. I get so many questions about smartpoints and how to track and calculate. Your ww weight watchers smartpoints budget and how to use. Many readers have asked me how to calculate your daily weight watchers points allowance for the newer smart points and freestyle programs. An inevitable weight gain that i wasnt happy with and a. Pin free weight watchers points list value system chart download on. Calculate weight watchers points with this tool and decide whether or not you. If you find a recipe or meal you like but want to customize it, hit the edit button to make it suit your taste.